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3 Step Away from the BlackBerry
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In this chapter, we will walk you through Step 3 of overcoming your BlackBerry addiction: learning to occasionally live without your BlackBerry.
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Begin to Turn Away from BlackBerry Abuse
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Step 3: Begin to turn away from BlackBerry abuse. We resolve to begin occasionally turning our will and our lives over to the power of being BlackBerryless. In other words, the third step in overcoming our addiction is to begin to take short breaks from our BlackBerry. Along our path away from the abuse of our BlackBerry smartphones, we come to our third chapter in this book. The third step in the traditional path of recovery is to turn our lives and our will over to a higher power. We suggest that Step 3 towards BlackBerry recovery is to step away from our BlackBerry for a bit. Doing so lets us free ourselves from the shackles that enslave us and remember what it is that gives meaning to our lives.
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Caution Exercising while checking Email is not Relaxing. Recent studies have shown that the constant interruption of reading and replying to email or otherwise multitasking while you exercise can be more fatiguing than relaxing. According to Mark Berman, a University of Michigan neuroscientist, People think they're refreshing themselves [by exercise], but they're fatiguing themselves. 1 For some, this might mean connecting with our higher power. For others, it might mean re-connecting with our spouse or partner. And for others, it might just mean enjoying time with our kids or enjoying the great outdoors. There is life beyond our BlackBerry; we just have to let ourselves find it.
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Source: Digital Devices Deprive Brain of Needed Downtime by Matt Richtel, Aug 24, 2010, New York Times.
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I turned my BlackBerry off for hours at a time only to turn it back on and find text and email messages. I now keep it on vibrate even at the movies. Lenny M. Almost every 6 months, I say that s it. To save my sanity and my marriage, I will put it away. I stop the data portion and use it as a phone and agenda only. That lasts for exactly two days! Jonathan D. I ve even turned my BlackBerry off only to find myself kinda accidently turning it back on and then just leaving it on. Oscar M. I have sleeping problems, and I often find myself picking up my BlackBerry throughout the night. Then, I tell myself I need to put it down and try to sleep. Moe
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Gary s wife Gloria recently challenged him to go out of town with her and leave his BlackBerry behind. She didn t think he could do this. And, at the time of updating this second edition of the CrackBerry book, two years later, he has yet to do it. However, she really pushed him to just go away with her and not take the added stress and work with him. Of course, Gary balked at the mere mention of this idea: Said Gary: I have to take my BlackBerry; what if my kids need me Or, what if one of my students has to get in touch with me Or my business parter needs me to follow up on something
The excuses he gave illustrate the main reasons why we are so reluctant to step away from our BlackBerry smartphones for an extended period of time: We are afraid to leave it behind: Our fear comes in many shapes and sizes, but it can be paralyzing. We are afraid to journey too far without our BlackBerry. We fear we may learn we aren t really indispensible: Much of our self-worth is tied into the things we do, and it s comforting to think we are so important that others can t live without us. It would be sobering to learn others don t really need us. We fear we won t know what to do if we don t have our BlackBerry to check email, news updates, weather, and the like: We are creatures of habit, and breaking that mold is not easy.
Fear keeps us from doing many things in our lives. Sometimes, healthy fear actually drives us to pursue our dreams and hopes, but sometimes fear can be paralyzing. We have all heard the famous clich : There is nothing to fear, but fear itself. Yet, everyone has fears. The question at hand for us is: What is it that the BlackBerry user fears about being away from his or her BlackBerry One answer is something we touched on in 1. We like to be in touch, and we like to feel needed. When that little red light goes off or the holster vibrates, we know that someone is looking for us, and that can be affirming (or comforting). We have a fear of not being wanted or needed. Most of us have a very basic desire to be needed by others. Having our loved ones depend on us is not a burden, so much as it is something that provides meaning to the very fabric of our existence. The entire sum of existence is the magic of being needed by just one person. V.I. Putnam When we are connected through our BlackBerry smartphones, we feel needed and thus, fulfilled. If we leave our BlackBerry behind, then it s possible we ll discover that the world really can go on without us being in constant contact. This leads us to the second reason we are reluctant to leave our BlackBerry smartphones behind: maybe we really aren t indispensible after all. This certainly builds upon what we just stated before; life can (and will) go on without us. The important thing for us to realize is that we can go on without the day-to-day hustle-and-bustle of BlackBerry-tethered life, too for a little while, anyway.
Nobody is indispensible. Even the President has a Vice President just in case. Our co-workers, friends, and business associates will survive if we are out of touch for a few hours or even a few days. Essentially, this, too, relates to fear. We are afraid that we can be replaced, forgotten, or just not needed.
So, the answer is that we just have to get over ourselves. We are not that important or indispensible no one is. Life will wait for us to return; it won t bypass us just because our BlackBerry is at home. Keep this in mind! Finally, we are creatures of habit, and we don t like change. Few people do. Now, some people are more adventurous than others, but the third reason for our reluctance to step away from the BlackBerry and see the higher powers in our world is that we don t know what to do when we aren t on the device.
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