how to generate barcode in c# web application PART 2 ADDING MORE MUSCLE in VS .NET

Creation Quick Response Code in VS .NET PART 2 ADDING MORE MUSCLE

PART 2 ADDING MORE MUSCLE
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Dumbbell curl Start position
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Dumbbell curl Finish position
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contracted position, and then lower the dumbbells slowly, in four seconds, back to the starting position Perform your rst set as a slow, controlled, warm-up set, and then increase the resistance by 20 percent (give or take a couple of pounds, depending on your existing strength levels) and superset your next two sets for 10 repetitions each
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2 Standing barbell curls: Stand erect with a
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shoulder-width grip on the barbell and your palms facing front Your arms should be fully extended so that the barbell is directly in front of your thighs Now slowly lift, or curl, the barbell up to shoulder height, solely using the muscles of the upper arm by bending the elbows From this fully contracted position, slowly lower the resistance back to the fully extended (or starting)
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Barbell curl Start position
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CHAPTER 7 GIANT SETS
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Preacher curl Start position
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Barbell curl Finish position
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position Repeat for the required number of repetitions, and then rest brie y before performing your next exercise
3 Preacher curls: The bench used for this
exercise should have a steep incline, to ensure resistance in the position of full muscular contraction Grasp the bar with a shoulder-width grip Starting from the position of full extension, slowly (in two seconds) raise the bar to throat level, being sure to hold the completely contracted position for a two-count before lowering the bar in four seconds Repeat the procedure for at least eight repetitions
4 Reverse-grip preacher curls: The reversePreacher curl Finish position
grip preacher curls require that your grip be the opposite from how you perform preacher curls You grasp the bar using palm-down
Reverse-grip preacher curl Finish position
PART 2 ADDING MORE MUSCLE
grip placement with your hands closer than shoulder width apart to work the brachiais muscle of the upper arm Otherwise, perform the exercise in the exact same way indicated for the preacher curls
your cardiovascular system, will receive maximum stimulation You will nd that this is an especially effective routine for burning calories and developing muscle fast You de nitely won t need to perform any aerobics while you re on this program You ll be burning more calories from your workouts than you would from running or cycling while at the same time stimulating far-and-away more muscle growth These routines work, but only if the principles of high-intensity training are followed, such as keeping the workouts brief (no more than thirty to forty- ve minutes per session) and infrequent (each bodypart trained only once or twice a week) It may appear to be more sets than you re accustomed to doing, and if these were straight sets, you would easily become overtrained on such a program and not progress at all However, the nature of giant setting and tri-setting is such that doing these one-after-the-other exercises for a selected bodypart is like performing one extended set Therefore, you re performing only three to four total sets per any given bodypart This explanation of twelve sets being four sets is probably coming off a little bit like trying to explain the oneness of the Trinity of Christianity, but I think if you reread the explanations on why this is so, you ll comprehend my pitch
REPETITIONS REVISITED At this junction, I offer some tips on how to make the foregoing exercises more effective They re minor variations to be sure, but important enough that if they re not adhered to, you will not derive the maximum results from the exercises and will severely compromise their ef cacy First, when you execute your repetitions, be focused from full extension to full contraction Don t just throw the weight up and let it fall back to the starting position of its own accord Slowly, deliberately, raise the resistance by contracting your target muscle group completely; you ll feel the pain of the lactic acid setting in If the weight s heavy enough, you should be almost spent at rep number eight, but persevere until you ve muscled out twelve of them; that way, your muscles will be sure to be thoroughly stimulated If you nd that you re breathing too hard, don t push yourself through the exercises merely to beat the clock Instead, rest brie y, no more than fteen seconds, until your breathing returns to normal, and then continue on in your giant set in order to ensure that your muscles, rather than
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