GIANT SETS in VS .NET

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CHAPTER 7 GIANT SETS
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Training for Size and Power
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some of the absurd titles of the articles: I Cried for My Pecs Is that how he nally solved his pectoral problem If so, then I m off for a very productive weep!; No-Frills Calf Workout Ever heard of a Frills Calf Workout ; Hercules Reincarnated I beg your pardon ; Herculean Back Routine Hercules, as you can see, is a popular myth among bodybuilding journalists Further back I found one entitled Inside Mohamed Makkaway Written by his proctologist perhaps Then there was Tim Belknap Says, Thanks, Joe! This is newsworthy stuff What s he going to say next month, Pass the salt One last example: Bombing for Arm Balance Can Rocket Launching for Symmetry be far behind
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he other day I was thumbing through a few of my old muscle magazines and had to laugh out loud at
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All of these and other so-called articles promised the moon in terms of muscle growth, but upon closer inspection not one of them explained why or how the touted methods would actually deliver on the promises There was plenty of rhetoric and advertising boldly proclaiming the secret to muscular massiveness To any student of kinesiology or physiology, the claims were ludicrous; to any layperson wanting to know the best way to train, the claims were downright dangerous
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deep fatigue, and momentary muscle debilitation Then the initiate is told by another individual that he can obtain the same results simply by increasing his supplementation or by performing several magical pumping/ ushing, high-volume, triple-split, up-and-down-the-rack, zipzop, blitz-bomb routines that in no way tax the central nervous system (which is why these routines do not work, incidentally) In fact, the second chap likens these magic routines to the experience of orgasm Don t laugh: this was a popular belief promulgated by no less than Arnold Schwarzenegger back in the mid- to late 1970s Now, which do you think any clearthinking human being would choose If you guessed the brutally hard routine, you are out of your mind! The pleasure- lled routine is indubitably the more appealing of the two Unfortunately, it contains no basis of truth and can deliver no results Even the simile is incongruous: the last thing in the world to which a growth-inducing, heavy set of twenty-rep squats is akin is the feeling of orgasm! Whereas the former is downright hard work, the latter is, well, a jolly good time The only way such a simile could be accurately invoked is if the one who postulated the comparison were inclined toward masochism Leaving the realm of mysticism, we shall now concern ourselves with reality After six months of development and experimentation, you need a baseline workout to
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ACTING ON INSTINCT It seems at times that bodybuilding has forsaken truth for mysticism: if you take this magic supplement or perform this magic exercise, everything will come your way These views no doubt persist due, in large part, to mankind s inherent desire to take the easy way out Given a choice, most people will take the route of least resistance They do this primarily out of instinct As our ancestors likely discovered, the more energy people could conserve while still obtaining the desired results, the more energy would be left for other important activities relevant to survival Modern man is no different Let s say a prospective trainee is told by one individual that his objective of increasing his muscle mass and strength can be accomplished only through brutally hard training, which, while being of necessity brief and infrequent, is nevertheless capable of inducing feelings of nausea,
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PART 2 ADDING MORE MUSCLE
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which you can return as a beginner, before moving on to the more advanced material outlined in Part 3 You want a routine that will serve you, as it stands, as an ef cient, result-producing base from which you can deviate from time to time for the purpose of specialization What follows, then, divested of nonessentials, is that routine:
the central nervous system to supply that demand (provided adequate rest and nutrition are also supplied)
4 The greater the intensity of your training:
The greater the demand on the muscles The shorter the workout The greater the need for rest and recovery (forty-eight to ninety-six hours, minimum)
T H E 1 Barbell squats:
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