SETTING UP YOUR YEAR-ROUND TRAINING SCHEDULE in .NET framework

Drawing QR-Code in .NET framework SETTING UP YOUR YEAR-ROUND TRAINING SCHEDULE

CHAPTER 9 SETTING UP YOUR YEAR-ROUND TRAINING SCHEDULE
Print QR Code 2d Barcode In .NET
Using Barcode drawer for .NET Control to generate, create QR Code JIS X 0510 image in VS .NET applications.
Decode QR Code ISO/IEC18004 In Visual Studio .NET
Using Barcode reader for Visual Studio .NET Control to read, scan read, scan image in VS .NET applications.
This page intentionally left blank
Bar Code Generator In .NET
Using Barcode encoder for .NET Control to generate, create bar code image in Visual Studio .NET applications.
Decoding Barcode In Visual Studio .NET
Using Barcode scanner for .NET framework Control to read, scan read, scan image in .NET applications.
Specialization: Shoulders
Printing QR-Code In C#.NET
Using Barcode generation for Visual Studio .NET Control to generate, create QR-Code image in .NET framework applications.
QR Code Drawer In VS .NET
Using Barcode creator for ASP.NET Control to generate, create Quick Response Code image in ASP.NET applications.
muscles The shoulders, when well developed, are among the most impressive of the body s muscles The deltoids are composed of three heads that, collectively, resemble an inverted triangle (The name derives from delta, the fourth letter of the Greek alphabet, and means triangle-shaped ) Each of the three heads has a distinct function: the lateral head, the most impressive in terms of shoulder width, is responsible for abduction, or moving the arm away from the body in a lateral arc; the anterior head raises the arm forward and upward; and the posterior head is engaged whenever you draw your elbows backward behind your shoulders
Creating Quick Response Code In VB.NET
Using Barcode encoder for Visual Studio .NET Control to generate, create QR-Code image in VS .NET applications.
Encoding DataBar In VS .NET
Using Barcode printer for .NET Control to generate, create GS1 DataBar Expanded image in .NET framework applications.
his is the month in which we begin our specialization process, starting with the deltoids, or shoulder
Creating Bar Code In VS .NET
Using Barcode generator for Visual Studio .NET Control to generate, create bar code image in .NET applications.
Making Matrix 2D Barcode In VS .NET
Using Barcode printer for .NET Control to generate, create Matrix 2D Barcode image in .NET applications.
Copyright 2008 by John Little Click here for terms of use
Bar Code Creation In .NET
Using Barcode drawer for .NET Control to generate, create barcode image in .NET applications.
Identcode Encoder In Visual Studio .NET
Using Barcode printer for Visual Studio .NET Control to generate, create Identcode image in .NET applications.
WHY SPECIALIZE In addition to dissipating the monotony that inevitably follows whenever you lock yourself into any activity for a prolonged period, specialization allows you to really blast a stubborn bodypart into renewed growth without overtraining No more than a total of twelve sets will be performed for the whole body in any workout inclusive of three to ve sets maximum for the bodypart that is targeted for specialization that month Beyond the motivation factor discussed in 9, the body quickly becomes used to a repeated stressor and begins to adapt to it, so that in time, the physiological response to the routine becomes virtually nonexistent In the vernacular, this is known as becoming stale from a routine Specialization, properly done, will rid you almost inde nitely of the scourge of becoming stale In the previous chapter I outlined how to set up various specialization routines on a month-to-month basis, as well as when to return to the basic routine, how many sets and reps to perform, and, equally important, when to schedule extracurricular activities and layoffs Now that we understand the need for specialization or variety in training, let us select the best exercises for overdeveloping the shoulders, the target of our rst month of specialization Because function dictates selection, we will be examining only exercises that stress the deltoids individual
2D Barcode Creation In C#
Using Barcode maker for .NET framework Control to generate, create Matrix Barcode image in .NET framework applications.
Painting Bar Code In Objective-C
Using Barcode maker for iPad Control to generate, create barcode image in iPad applications.
function The exercises that do the best job of stressing any particular muscle group are the ones that are best able to isolate the muscle in question Our routine, then, will comprise isolation exercises for the targeted bodypart and, for variety, training the remaining bodyparts with a mixture of isolation and compound exercises There will not be more than ve total sets performed for your shoulders As stated previously, performing any more than the listed number of sets will mean that you are working beneath your capabilities Remember, making your workouts easier (ie, longer) will result in reduced progress Having performed your three to ve all-out sets for your shoulders, you then perform seven to nine additional sets to exercise the rest of your body Again, do not add more sets to those listed The program as given will produce results, whereas adding sets or exercises will only work against your overall goals I can now hear you protesting, But my arms [or legs] need more than one crummy set to stimulate growth in them! They really do not if you work like hell during that one set, utilizing proper form on all exercises and taking each set to at least a point of positive muscular failure, and then, once a week, perform a negative-only workout for your body, including the specialization exercises Besides, when the month for arm or leg specialization arrives, you will have the opportunity to indulge in those bodyparts (And what routines they are!)
Barcode Scanner In C#.NET
Using Barcode reader for Visual Studio .NET Control to read, scan read, scan image in Visual Studio .NET applications.
Barcode Maker In None
Using Barcode printer for Online Control to generate, create barcode image in Online applications.
PART 3 SPECIALIZATION AND REFINEMENT
Paint Code 39 In .NET
Using Barcode creator for ASP.NET Control to generate, create Code-39 image in ASP.NET applications.
Read UPC-A In None
Using Barcode decoder for Software Control to read, scan read, scan image in Software applications.
EXERCISE PERFORMANCE IS THE KEY This routine, like the baseline routine itemized in 9, is to be performed three times per week Monday, Wednesday, and Friday with a minimum of forty-eight hours elapsing between these workouts Your performance of the exercises is the key to unlocking the door to the results you seek If your form is sloppy and you use a lot of momentum to lift the weight, instead of muscular contraction, you can expect little in the way of results You must become a purist for perfect exercise performance All in all, one properly performed repetition should take you seven to eight seconds to complete This may require a considerable drop in the poundage that you are currently using but so what If your muscles cannot lift the weight as opposed to throwing it then you re not fooling anyone by continuing to pretend that your muscles are stronger than they really are The rst step toward becoming stronger is admitting your weakness Once you have done that, all that remains is to overcome it And if deltoids are your weakness, you will now have the wherewithal to overcome this malady
GS1 - 12 Creation In None
Using Barcode encoder for Online Control to generate, create UPC-A image in Online applications.
Data Matrix ECC200 Scanner In VB.NET
Using Barcode scanner for VS .NET Control to read, scan read, scan image in Visual Studio .NET applications.
Copyright © OnBarcode.com . All rights reserved.