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Generating QR Code in .NET framework COMMON TRAINING MISTAKES TO AVOID

CHAPTER 17 COMMON TRAINING MISTAKES TO AVOID
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basis And as far as burning bodyfat goes, bodybuilding burns carbohydrates, which it has converted to glycogen, or blood sugar not fats as its preferred fuel for intense muscular contractions Since high intensity and long duration are on opposite ends of the spectrum in terms of their metabolic costs, increasing your sets and/or reps means that you are decreasing your training intensity Further, since intensity must be maintained in order for your body to either build muscle mass or hold on to its existing levels, all that the lowering of intensity will yield is a loss of muscle tissue While it s true that the repetitive performance of any activity will result in the utilization of calories for energy, it does not follow that the performance of any activity is the most ef cacious way to shed bodyfat Granted, activities such as walking, jogging, cycling, and swimming will burn calories that can contribute to one s fat-loss program However, one will burn more calories by building more muscle tissue, because bigger muscles burn more calories 24-7, as opposed to burning calories only during the time you are working out Think of it this way: just as it requires more energy to heat a bigger room than a smaller room, it takes more energy (calories) to sustain a bigger muscle than it does to sustain a smaller one Thus, it behooves trainees looking to become leaner to build as much muscle as they can hold and then let the higher metabolic rate that comes with bigger muscles
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work for their fat-burning interests That course is far superior to engaging in lowintensity activity that not only doesn t burn much in the way of calories (you would have to run for thirty- ve miles to burn one pound of fat) but also can actually reduce the size of the muscles owing to the lower muscular output required to perform them The key, then, is to continue to build muscle up, while simultaneously reducing your calorie intake below your maintenance level to use up the body s fat stores for fuel and rid your physique of the b te noire of adiposity Remember that muscle is what gives members of either sex their distinctive and appealing shape Fat itself is formless
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EXCESSIVE SETS Performing excessive sets is a mistake for two reasons: it can cause you to fail at a point of cardiovascular fatigue, as opposed to muscular failure; and it withholds you from going to true positive failure in any of the exercises in anticipation of the exercise to follow By the time you get to your sixth, seventh, eighth, or ninth exercise (depending on how many repetitions you performed during your prior sets), you likely will be breathing like a racehorse, and your oxygen debt will be such that you re forced to use very light weights, which do little to stimulate an adaptive response from the body Unless the goal of the training is specialization or purely to obtain some cardiovascular bene t, there is no reason for any trainee to perform more than one or two
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PART 4 KEEPING THE MUSCLE MACHINE PRIMED
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sets for any bodypart The central principle when training is to work each muscle group to a state of legitimate muscular failure This is only a sample of the errors that are being made in bodybuilding gymnasiums around the world If you have been guilty of
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committing any of them, you no longer have any excuse for continuing down the wrong path If in the future some ignorant gym rat tries to mislead you or some innocent newcomer to bodybuilding regarding any of these facts, you now have the wherewithal to set the record straight
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