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QUESTION: Is it possible, as some body-
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builders and massage therapists contend, to actually stretch or lengthen a muscle by performing exercises that excessively stretch it I have a girlfriend who takes Pilates and claims that she is lengthening her muscles with the resistance exercises her instructor prescribes Moreover, an instructor at my gym says that it is possible to extend a short biceps by performing Scott curls and that a small calf muscle can be made into a full one by the performance of standing calf raises If so, how is this process accomplished
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Answer: To my knowledge, it is not possible to lengthen muscles to any appreciable degree by stretching them Our muscles are attached to our bones via tendons, so the only way they could be lengthened would be to have the tendons surgically cut and then reattached further down the bone Such a procedure is neither pleasurable nor practical Full-range Scott curls, or preacher curls, do serve to stretch the biceps muscle but do little or nothing to alter the length of this muscle group For example, witness the biceps of former Mr Olympia winners Chris Dickerson and Franco Columbu These are men who performed preacher curls frequently and extensively over the course of their competitive bodybuilding careers, yet they never acquired the long, full biceps of the
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CHAPTER 18 QUESTIONS AND ANSWERS
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exercise s namesake, Larry Scott Their biceps remained short, though impressive in their own right Muscle length is a genetic trait and, as such, is not subject to alteration, shy of surgery Don t worry about the fact that your biceps are not as full as Mike Mentzer s or as highly peaked as Robby Robinson s, because these traits are genetically predetermined Just as we can t all be over six feet tall and have the face of Brad Pitt, neither can we all be genetically gifted in the physique department like Arnold Schwarzenegger Simply train hard and develop yourself to the best of your genetic potential You cannot accurately compare yourself or your achievements against the accomplishments of anybody but yourself Similarly, owing to innate physiological differences, other people, including bodybuilding champions, cannot accurately compare themselves with you You re unique, and it is always in nitely more desirable to cultivate your speci c individuality to its fullest potential rather than to copy someone who has done likewise Who knows Your genetic potential, once realized through intelligent training and dietary principles, may far exceed that of the champions but you ll never realize that potential unless you try
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from developing stabilizer muscles that help control movement What s a stabilizer muscle
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Answer: Many people seem to believe that there is a classi cation of muscles known as stabilizer muscles No anatomy book supports that assumption That s because there are only three classi cations of muscles in human beings: smooth, cardiac, and skeletal Skeletal muscles, when strengthened, not only are able to contract more forcefully but also can stabilize various bodyparts when called upon to do so If you ask a stabilizer muscle proponent what stabilizer muscles are, the likely reply is that they simply exist on either side of joints, but this doesn t mean there are little bands of stabilizer muscles that come into play whenever you re lifting free weights but that remain dormant if you use an exercise machine During the performance of a free-weight bench press, for instance, the barbell isn t pressed in a zigzag or elliptical fashion; instead, a certain groove is found a straight up-and-down motion and the trainee proceeds to perform the exercise in this fashion Performing it in any other fashion would be dangerous This exercise requires the involvement of many muscle groups all of which can be located in
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