Wrinkled Skin Types in .NET framework

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Wrinkled Skin Types
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More than a decade ago, investigators estimated the levels of certain vitamins (ie, A, C, E, and beta-carotene) and trace elements (ie, copper, selenium, and zinc) in the blood of 67 vegetarian nonsmokers and 75 nonvegetarians (all between the ages of 34 and 60 years) living in the same geographical region The average length of vegetarianism (lactoor lacto-ovovegetarianism) was 62 years The investigators found that vegetarians had higher plasma levels of all the tested vitamins and minerals, all of which play important roles as antioxidants or in activating antioxidant enzymes79 In turn, such compounds are associated with various salubrious effects, including a photoprotective effect against aging, exemplified most frequently by wrinkles In a recent double-blind, placebocontrolled trial assessing the effects of soy isoflavone aglycone on the skin, particularly the extent of linear and fine wrinkles at the lateral angle of the eyes, of 26 women in their late 30s and early 40s, the volunteers were randomly assigned to incorporate into their daily diets for 12 weeks either the experimental food containing soy (40 mg daily) or a placebo Investigators observed statistically significant improvements of malar skin elasticity at week 8 and fine wrinkles at week 12 in the soy group, as compared to the control group, and concluded that the daily dietary consumption of 40 mg of soy isoflavone aglycones contributes to the amelioration of cutaneous signs of aging in middle-aged women80 In a fascinating study of a possible association between dietary intake and skin wrinkling in sun-exposed areas, Purba et al used questionnaires and cutaneous microtopographic measurements to evaluate diet and skin wrinkling in 177 Greek-born individuals living in Melbourne, Australia, 69 Greek subjects residing in rural Greece, 48
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CHAPTER 8 NUTRITION AND THE SKIN 51
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Anglo-Celtic Australian elderly individuals living in Melbourne, Australia, and 159 Swedish elderly participants living in Sweden Investigators identified the Swedish elderly as exhibiting the least wrinkling in sun-exposed areas, followed by the Greek-born in Melbourne, rural Greek elderly, and then AngloCeltic Australians Correlation and regression analyses revealed significant data that led the investigators to conclude that diet may very well influence skin wrinkling Generally, they found that individuals that consumed more vegetables (especially green leafy vegetables, spinach specifically, as well as asparagus, celery, eggplant, garlic, and onions/leeks), olive oil, monounsaturated fat, and legumes and lower levels of milk and milk products, butter, margarine, and sugar products manifested fewer wrinkles in sun-exposed skin (Table 8-5) Significantly, the authors suggested that diets high in monounsaturated acids may raise the monounsaturated fatty acid levels in the epidermis, which resist oxidative damage, whereas the PUFAs are more susceptible to oxidation They speculated that this might explain the correlation of monounsaturated olive oil and less wrinkling as well as the higher level of wrinkling associated with the consumption of polyunsaturated margarine Specifically, the investigators identified positive associations between photodamage and dietary intake of full-fat milk (but not skim milk, cheese, or yogurt), red meat, potatoes, soft drinks/cordials, and cakes/pastries Conversely, less actinic damage was associated with vegetables and legumes, as mentioned above, as well as apples/ pears, cherries, dried fuits/prunes, jam, eggs, melon, multigrain bread, nuts, olives, tea, water, and yogurt Finally, they noted that less photodamage was correlated with a higher intake of the
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following nutrients: total fat, especially monounsaturated fat, vitamins A and C, calcium, phosphorus, magnesium, iron, and zinc81 LIMITS TO ENDOGENOUS PHOTOPROTECTION It is worth noting that in a review of the literature regarding the relationship of nutrient intake and the skin, particularly the photoprotective effects of nutrients, the influences of nutrients on cutaneous immune responses, and therapeutic actions of nutrients in skin disorders, investigators found that supplementation with the nutrients of focus (ie, vitamins, carotenoids, and PUFAs) rendered protection against UV light, but not as much as topical sunscreens68 Oral supplements should be combined with sunscreen use ( 29) and sun avoidance
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