ORAL SUPPLEMENTS AND THE SKIN: FROM A TO Z in .NET framework

Make QR Code 2d barcode in .NET framework ORAL SUPPLEMENTS AND THE SKIN: FROM A TO Z

ORAL SUPPLEMENTS AND THE SKIN: FROM A TO Z
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The following is a brief guide to some of the most common nutritional supplements currently used or under study in the beauty and skin care realm The focus here is on the effects that such products confer on the skin Several of these compounds provide broad systemic effects Of course, it is incumbent upon practitioners to remind patients that they should always discuss the use of new supplements with their physician, particularly when pregnant, breastfeeding, or undergoing treatment for any medical conditions
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Alpha Lipoic Acid
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Small amounts of alpha lipoic acid are produced naturally by the human body, but when present in excess (as a result of a supplement, for example), it may help prevent various diseases Among these, alpha lipoic acid is said to help smooth skin and combat the cutaneous signs of aging Significantly, perhaps, alpha lipoic acid was once considered an antioxidant, but a recent report has called such a designation into question82 While alpha lipoic acid seems to exert a positive impact on energy, and on several health conditions, the author does not recommend it for skin-related concerns More research is required to better understand the protective role of alpha lipoic acid and its potential applications for the skin
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TABLE 8-5 Foods to Consume and Avoid to Help Keep Wrinkles at Bay81 EAT Asparagus Celery Eggplant Garlic Legumes Leeks/onions Monounsaturated fat Olive oil Spinach (and other green leafy vegetables) AVOID Butter Margarine Milk and milk products Red meat Sugar products
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Antioxidants
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Several of the supplements in this list qualify as antioxidants (see 34)
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This particular entry, though, refers to products that contain a blend or combination of antioxidants For example, Imedeen Time Perfection tablets include antioxidants such as vitamin C and grape seed extract Antioxidants are substances that protect cells from oxidative damage caused by exogenous factors such as UV light, air pollution, ozone, cigarette smoke, and even oxygen itself In addition, antioxidants protect cells from endogenously generated oxidative stress, a natural by-product of cellular energy production Oxidative stress, whether its origin is external or internal, contributes to inflammatory pathways mediated by the formation of free radicals, which are molecules with an uneven number of electrons and are thus highly reactive Left unchecked, free radicals can cause damage to cell membranes, lipids, proteins, and DNA, thus contributing to skin aging, among a cascade of other deleterious effects on health Indeed, the cumulative effects of free radicals over time form the basis of The Damage Accumulation Theory of Aging 83 Antioxidants scavenge and eliminate free radicals and are crucial to the success of a skin care regimen The convenience of antioxidant products also renders them easy to use on a regular basis Good dietary sources of antioxidants include berries; larger fruits; vegetables; beans; roots and tubers; cereals; as well as nuts, seeds, and dried fruits84 (See Table 8-6 for specific foods high in antioxidants) Recently, investigators conducted a prospective study among 1001 randomly chosen Australian adults to evaluate the relationship between consumption of antioxidants and risk of basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) Histologically verified cases of skin cancer were recorded between 1996 and 2004 after antioxidant intake was estimated in 1996 In individuals with a baseline skin cancer history, dietary consumption of the carotenoids lutein and zeaxanthin was correlated with a lower incidence of SCC However, a positive association was seen with various antioxidants and BCC development in those with and without a history of skin cancer, including individuals with a specific history of BCC The researchers concluded that their findings supported prior evidence of divergent etiologic pathways for these types of skin cancer85 It is important to note that such results do not undermine the efficacy of antioxidants; rather, these findings reinforce the notion that evidence trumps hype
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