Event 2: Hose Drag in VS .NET

Encoding PDF417 in VS .NET Event 2: Hose Drag

Event 2: Hose Drag
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This event simulates re ghters stretching and deploying hose lines from the re apparatus into the re building and around many obstacles (doorways, furniture, stairwells) inside the building while maintaining a low posture During this event, the candidate grasps a six-pound nozzle attached to four lengths (200 feet) of attack hose (1 1/2 inch diameter), places the hose over the shoulder and across the chest (maximum 8 feet), and drags the hose 75 feet along a marked path (cones) to two pre-positioned 55-gallon drums that are
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CHAP 5: PREPARING FOR THE PHYSICAL ABILITY TEST
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secured together and weighted The candidate makes a 90-degree turn around the drums, continues an additional 25 feet, and then drops to at least one knee at the nish line While kneeling, the candidate must then pull the hose across the end line If the candidate fails to go around the drum, goes outside the marked path, or does not keep one knee in contact with the ground within the marked-off area while pulling the hose across the nish line, the test is concluded and the candidate fails the test After completing the event, the candidate walks 85 feet within the established walkway to the next event
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TRAINING
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This event requires enhancing both the aerobic and anaerobic energy systems of the body, as well as strengthening the quadriceps, hamstrings, glutes, calves, lower back stabilizers, biceps, deltoids, upper back, and forearm and hand (grip) muscles Attach 50 feet of rope to a weighted duffel bag Place the rope over your shoulder and drag the duf e bag (resistance) 75 feet while running or walking quickly Immediately drop to one knee and rapidly but steadily pull the rope hand-over-hand to bring the duf e bag to your body Perform 8 to 10 repetitions of this event sequence exercise, with a two-minute recovery time between repetitions As tness improves, increase weight resistance to 60 80 pounds
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Event 3: Equipment Carry
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This event simulates removing tools and equipment from the apparatus and carrying them to and from a point of operation During this event the candidate removes two 32-pound saws from a tool cabinet, one at a time, and places them on the ground The candidate then picks up both saws, one in each hand, and carries them 75 feet around a drum and then back to the starting point The candidate then places the saws on the ground, picks up each saw one at a time, and replaces them in the designated space inside the cabinet If the candidate drops either saw on the ground during the carry, the test is concluded and the candidate fails the test The candidate receives one warning for running; a second infraction constitutes a
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PART II: ORAL INTERVIEW AND PSYCHOLOGICAL AND PHYSICAL ABILITY TESTS
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failure The candidate then walks 85 feet within the established walkway to the next event
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TRAINING
This event requires enhancing the aerobic energy system of the body, as well as strengthening the biceps, deltoids, trapezius, upper back, forearm and hand (grip) muscles, and the glutes, quadriceps, and hamstrings Place two 25 to 30-pound dumbbells on a shelf four feet above ground level Remove the weights, one at a time, and place them on the ground Pick up the weights and carry them a distance of 40 feet out and 40 feet back and replace them on the shelf Continue this practice until it can be performed easily with 30 pounds
Event 4: Ladder Raise and Extension
This event simulates re ghters use of portable ladders to reach and access windows, balconies, and roofs of re structures
CHAP 5: PREPARING FOR THE PHYSICAL ABILITY TEST
This event uses two portable 24-foot aluminum extension ladders, one ladder is lying on the ground and hinged at one end to a wall and the other ladder is secured in a vertical position During the event, the candidate lifts the ladder on the ground by the unhinged end and walks underneath the ladder while raising it to a stationary position against a wall The candidate then proceeds to the other ladder and stands in front of it with both feet inside a marked-off area and extends the y section of the ladder hand-over-hand until it hits the stop This concludes this event If a candidate misses any rung during the ladder raise, one warning is given; the second infraction constitutes a failure If the ladder is allowed to fall to the ground or the safety lanyard is activated because the candidate completely releases the grip on the ladder, the test time is concluded and the candidate fails the test If during the ladder extension, the candidate s feet do not remain within the marked-off area, one warning is given; a second infraction constitutes a failure The candidate walks 85 feet within the established walkway to the next event
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