asp.net barcode reader Dealing with Anxiety in Software

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CHAPTER 10 Dealing with Anxiety
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Top Ten Excuses for Not Making a Presentation
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1. I don t know anything. Forget this attitude. You know a lot about a lot of things. People tend to believe that others know the same things they know. But other people don t! Or they don t know it the same way you do. 2. I need to lose ten pounds rst. How many years have you been using that excuse You can avoid many of life s best adventures by waiting until . Fill in your own blank. No one else cares about the ten pounds except you. 3. I get too nervous. Here s an opportunity to overcome your anxiety. You are far more aware of your anxiousness than the audience is. Walking to the front of the room and looking at all the eyes looking back can be very intimidating. Being the center of attention can bring out the natural shyness in many of us. It can feel like every aw is exposed. Sometimes we even invent aws that don t exist and let our imagination run away with us. But your presentation is just a few minutes of your life. Keep it in perspective. 4. People will laugh at me. If you do something that makes people laugh, laugh with them. Offer a little self-deprecating humor, and move on. Most people are busy being happy they aren t the one standing up there, so they are more likely to admire your bravery than to laugh at you. 5. I ve never done a talk before. Fear of the unknown can feel huge. Having an audience watch as you navigate through new territory can be a major obstacle for inexperienced speakers. Even professional speakers can feel intimidated in a new setting. Remember the rst time you did something new You observed, applied what you learned, and repeated . . . observed, applied what you learned, and repeated. And before long, the new task wasn t intimidating at all. 6. I know I won t do it right! There is no perfect score in speaking. Unlike the Olympics, there is no judge expecting you to score a 10 every time you speak. Even if you gave the same speech several times, it wouldn t always be a 10. Each situation, audience, and time is different, and the key is to be as good as you can be right now. Being good includes being exible, able to adapt to the situation, and able to recover when things don t go perfectly. 7. I don t feel well, and I m sure I ll feel bad on the day of the presentation. The mind is an amazing thing. You can easily talk yourself into being sick if it will get you out of something you don t want to do. How many kids try to avoid a day of school by saying, But I really do have a stomachache Then after Mom makes them go to school, they forget the
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Stand and Deliver
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stomachache and get through the day just ne. It s also interesting to know that the snif es you feel just before you take the stage will disappear while you re speaking and then return after you ve nished. The audience may never know you felt congested. 8. I don t have enough time to prepare. Face it there s never enough time! Give yourself fteen minutes, and you can pull together enough information to give a solid overview of almost any topic. Have you ever heard the phrase Work expands to ll the time available It s true. Focus on how much time you have, not how little. 9. I was humiliated onstage when I was seven years old. You ve grown up and learned how to do lots of things. You will have a new experience and a new outcome now. Childhood experiences can leave a lasting impression. If the feeling of humiliation has been embedded in you, call a counselor who can probably help you work through the experience and move forward. 10. I ll die if I have to give a speech! No, you really won t. Anxiety is real, but the situations we imagine might happen are usually not real. If you are extremely afraid of speaking in front of people, sessions with a good speech coach or a counselor can be a great investment in your future. Almost every career involves some contact with people, and improving your ability to communicate will have a positive impact on all of your relationships.
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