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An impending presentation may be exciting, but it may also bring on feelings of dread. Here is a short quiz to determine what gives you the anxiety. Rate yourself according to the following scale: 1 2 3 4 5 Strongly disagree Disagree Neutral Agree Strongly agree
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1. 2.
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The night before a presentation, I cannot sleep. I frequently contribute to discussions at work, in meetings, or in classes.
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CHAPTER 10 Dealing with Anxiety
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3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. I like to help others learn by teaching or instructing them.
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I avoid situations in which I might have to give an unprepared speech. When talking to people, I nd it hard to look them in the eye. I get very uncomfortable when I m in a situation that involves a heated debate and I might have to get involved. Others have made positive comments about my speaking ability. I have had at least one very embarrassing experience when speaking. I feel intimidated in a job interview. It s fun to ask someone I admire to discuss a topic that interests me. I can only speak from a written manuscript. I m comfortable when I m acting. I d like to do stand-up comedy. I m comfortable selling things to others. I d rather go to the dentist, pay taxes, and clean closets than give a presentation!
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To determine how much anxiety you have about speaking, review the way you rated yourself. Your ratings of each statement between 1 and 5 show just how strongly you feel. Is your fear related to speci c situations like impromptu or unprepared speaking, or do you feel fear in all presentations (Questions 1, 2, and 4) Do the size and nature of who is in the audience affect your fear (Questions 3 and 10) Does the persuasive nature of an interview or debate scare you most (Questions 6, 9, and 14) Do you telegraph your anxiety (Questions 5 and 7) Do you have residual fear from an event in your past (Question 8) Do you feel more comfortable if you know each line you ll say in advance Are you more comfortable if you assume the character of someone else (Questions 11, 12, and 13) Is simple survival your primary motive (Question 15)
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Focus on speci c speaking situations where you need improvement. The more precisely you can identify your most anxiety-producing situations, the more success you will have in nding methods to deal with them.
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Bonus Point
If your audience is more than twelve feet away from you and you feel nervous looking people in the eyes, look at their foreheads, and they won t know the difference. If someone is closer than twelve feet, you must make eye contact to make a connection.
Methods to Combat Fear While Preparing
Research shows that of all the scary things in the world, many people rate public speaking as their number one fear. That means speaking in front of other people is more frightening than snakes, bugs, heights, and even death itself. Let s look at some ways to overcome presentation anxiety.
SHIFT YOUR FOCUS
We tend to get what we think about most. Focus on disaster, and the chances of disaster striking are dramatically increased; focus on success, and a successful outcome is more likely to be yours. Try this exercise: Look around the room you re in right now, and nd ve blue things. Got them Now nd ve more blue things. So now you have identi ed ten blue things. Close your eyes, and name some of the blue things. Now with your eyes still closed, name ve green things in the room. Chances are, naming the green things was a little challenging, but the blue items were easy to rattle off. Why Because when you don t think about nding the green things, they aren t apparent to you. When you focus on blue, you nd blue. When you focus on success, you re on your way to nding success.
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