asp.net barcode reader Methods to Combat Fear on the Day of Your Presentation in Software

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Methods to Combat Fear on the Day of Your Presentation
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Anxiety can strike just before or during your talk. These tips can help you overcome your increasing fear and its symptoms.
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CHAPTER 10 Dealing with Anxiety ASSUME THE ROLE
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Start thinking you are onstage as soon as you enter the presentation room. Before the meeting begins, create small talk with people in the room, and act as if you are already onstage. When you assume this mind-set, the beginning of your formal presentation no longer feels like the beginning. If you are in a conference or large meeting session where several presentations take place, you can mentally go into character as the person who precedes you starts his talk. This technique helps take away the fear that some of us feel in the rst few minutes of speaking. It functions like an easy on-ramp into your presentation.
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Speaking of . . . Stage Fright
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Stage fright shows up in many forms. These are some of the physical symptoms of stage fright: Shaky hands, knees, or lips Dry throat Mild nausea Quivering voice Rapid or shallow breathing Rapid heartbeat Cold hands Itchiness Blushing Nervous laugh
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BREATHE
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A common nervous reaction is taking short, quick, shallow breaths. Shallow breathing results in higher stress, lower oxygen levels, and reduced energy. When you catch yourself breathing this way, stop and consciously take a few deep, slow breaths, letting your abdomen expand. Breathing is a natural, easy way to calm down. A few deep, cleansing breaths will help you relax mentally and physically.
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Stand and Deliver
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I learned a technique called 4-7-8 breathing in a seminar with Dr. Andrew Weil. This technique is frequently used in yoga and meditation classes. Here s how 4-7-8 breathing works: Place the tip of your tongue against the roof of your mouth, just behind your front teeth. Inhale with your mouth closed while counting to 4. Hold your breath while counting to 7. Now slowly exhale through your mouth to the count of 8. Keep your tongue in the same place. Do this up to three or four times; don t do more than four repetitions, especially if you re not used to deep breathing. You could become lightheaded, so make sure you re sitting down for your rst few practices. Before long, 4-7-8 breathing becomes almost automatic when you re stressed.
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Bonus Point
Practice pronouncing any words that may trip you up. On a note card, write out the challenging words phonetically (the way they sound).
EAT THE RIGHT FOODS
Your diet can affect the quality of your speech. On the day you re speaking, make sure to eat something light. If you re very nervous, it s even more important to eat, because your anxiety can cause nausea. Choose some protein and fruit or vegetables and a starch. Drinking grapefruit juice or sucking on a lemon will jump-start your salivary glands if you are feeling a sore throat. Avoid consuming these foods and beverages before you speak: Milk and sugar. Both items coat your throat and cause phlegm. Carbonation. The bubbles cause, well, you know, burping! Caffeine. If you re anxious, cut your normal intake of caffeine by about half. If you usually consume lots of coffee or tea, don t go cold turkey on the day of a speech, but use moderation. Drinking any caffeine will increase your rate of speech and magnify any jitters you might normally experience from speaking. Your natural adrenaline will boost your energy. Alcohol. Just don t.
CHAPTER 10 Dealing with Anxiety EXERCISE
A little light exercise before a presentation can provide both a mental and a physical boost. Try clenching your sts for ve seconds, and then release and stretch your ngers. Repeat the clenches three or four times, and then shake your hands. If possible, walk around a little. Do some knee bends, and touch your toes. Roll your shoulders forward and backward, and stand up straight. Any simple exercise keeps the blood owing and the anxiety in check. If you re talking online, any tension you may be feeling will be expressed in your voice. If you re not using a camera, stand up to improve your breathing. You can do shoulder rolls and basic stretches while you re online but not talking.
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