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Getting Past the Fear by Tom Champoux The mind is a wonderful thing. It starts working the minute you re born and never stops until you get up to speak in public. I believe every one of us can identify with this quote. It happened to me the rst time in the seventh grade. I knew my speech forward and backward. I had practiced successfully several times to myself and it sounded pretty good, I might add and then I stood up in front of my classmates, and everything was gone from my brain. I couldn t even remember the rst sentence. Embarrassment. Humiliation. Defeat. The roar of destructive self-talk overwhelmed my self-worth for the day. Know my story Now, some fty years later, I wonder how I got from that crushing embarrassment in the seventh grade to be a professional speaker and trainer for the past thirty-four years. The fancy term for my journey is called systematic desensitization. All it means is taking small, purposeful baby steps to get to your goal. Here are the ve steps to help you get started on making a successful presentation. Step 1: Control your thinking. Energy goes to what you think about and what you talk about. So think about a successful presentation. Stay away from defeating selftalk, which works against you. It seems simplistic, but controlling your thinking starts everything working for you. Step 2: Prepare in writing. Collect your thoughts in a bullet format. Write two or three sentences about each bullet to clarify your thinking. Then put everything back in bullet format. Do not take narrative to your presentation.
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Develop your opening and your closing (they should make the same point). Find a single quote or story to increase the stickiness of your message. Now your speech is ready to be spoken. Step 3: Practice . . . out loud. It is important for you to hear your voice saying your speech out loud. It is a different speech than the one you give in your head. Practicing out loud allows your voice to nd its normal pattern, range, and rhythm, and magically, the nervousness disappears from your words. No matter how slow you are going inside your head, slow down. Out loud, it is much faster. Practicing out loud allows you to get it right. Step 4: Type up your rst two or three sentences. The most dif cult part of any speech is the rst two or three sentences. Type them up in a very large font, so they are easy to see. Practice them until you don t need them in print, but take them with you, so your brain knows you have a fallback to help you get started. Your voice will be calm at the end of your opening sentences. Then you simply talk about your bullets and impress your audience with how much you know. Step 5: Breathe, smile, and begin. Control your thinking. Know your speech is going to be successful. You know your content. You have practiced. You have your opening sentences and bullets in front of you. You have practiced speaking out loud, and your voice is under control. Take a breath, smile, and begin. Share the thoughts you have put together for your audience. Use your quote to drive your message home. End with one more smile and a thank you, and take a deep breath you are done!
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A Successful Presentation Is an Inside Job by Georgianna Frenzelas So you are walking up to the podium to begin a twenty-minute presentation that took you every waking hour to prepare and practice. You have completed your research, con rmed your content with your key stakeholders, and perfected your slides accordingly. As you stand in front of your audience, you feel your con dence level slowly diminishing as your heart beats harder and your mind chatter gets so loud that you can hardly hear yourself think. As you lose mental control, your thoughts begin to get involved in various distractions of the group dynamics, body language, and overall energy level.
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