THE DETOX REVOLUTION in Visual Studio .NET

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THE DETOX REVOLUTION
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SURE, you think she is beautiful now . . . But wait until you see all the damage the sun is doing to her skin!
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2. Avoid Overexposure to Radiation from Sunlight and X-Rays
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Radiation from the sun, especially between 10 A.M. and 3 P.M., is a serious source of DNA-damaging free radicals, which can lead to skin cancer (basal and squamous cell carcinomas and melanoma) and rapid aging of the skin. Limit sun exposure before and after these times and always wear protective clothing and sunscreen. A study in the International Journal of Cancer (July 2000) found that people who were at high risk for skin cancer and stayed out in the sun for extended periods of time with limited application of sunscreen were not protected against malignant melanoma. The scientists who conducted the study also warned against long periods of sun exposure and to select sunscreen with an SPF of 16 or higher. The sunscreen should be applied every hour or two. Tanning salons and sunlamps are also to be avoided. In the year 2000, there were more than a million cases of skin cancer in the United States. Proper protection (protective clothing plus frequently applied sunscreen) together with a healthy diet could prevent most of these cancers. Have x-rays taken only if recommended by a dentist or physician; never ask for them. When x-rays are required, make sure the rest of your body is properly shielded. Dr. Mukhtar and coworkers from Case Western Reserve Cancer Center, as well as researchers at AMC Cancer Research Center, have found that many different flavonoids, green tea polyphenolic antioxidants, and
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silymarin are potent inhibitors of ultraviolet light induced skin cancer in mice. Recently, we at AMC have found that coffee extract, which contains many phenolic and polyphenolic antioxidants, is a very potent inhibitor of skin cancer induced by ultraviolet light or chemical carcinogens.
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S UN P ROTECTION
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Wear protective clothing and use sunscreens that absorb both ultraviolet A and B with an SPF of 16 or greater and that contain zinc oxide or titanium dioxide. Many of the new sunscreens contain antioxidants, which offer additional protection. Apply sunscreen frequently.
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3. Avoid Overcooked, Smoked, Burned, and Charred Meats
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Charred or fried fat-rich meats (including chicken and fish) contain dangerous PAHs and nitrosamines. A third class of chemicals of great concern to scientists is called heterocyclic amines, which are formed when certain amino acids, the building blocks of protein, become altered after being heated for long periods. Extensive damage to genetic material can result in people who metabolize heterocyclic amines easily.
THE DETOX REVOLUTION
I ve had firsthand experience with many studies of PAHs, nitrosamines, and heterocyclic amines, and I can tell you that exposure to these potent carcinogenic agents in experimental animals leads to cancer very quickly. The risk of cancer from these agents increases when meat goes from overcooked to burned or charred, or when the cooking method involves charcoal. Even smoked meats can produce all three of these classes of potent carcinogen.
Safe Grilling Recommendations
Cook at temperatures below 400 F. Marinate meats to decrease the effective temperature. Use garlic, onions, turmeric, or rosemary in marinades for protective phytochemicals. Do not add honey or sugar to marinades because this will form other harmful amines. Microwave meat a minute or two before grilling. Grill to the side or just off the high heat. Turn meats frequently during cooking. Wrap food in aluminum foil.
Although the message here is to select and prepare meats to avoid consuming PAHs, nitrosamines, and heterocyclic amines, we know that flavonoids found in fruits and vegetables can counteract the carcinogenic effects of these agents. For example, I, as well as other investigators, have found that flavonoids are very effective in counteracting the effects of benzopyrene, one of the many PAHs associated with smoked, burned, and charred meats that have been shown to induce skin, intestinal, and lung cancer in experimental animals. And Dr. T. Sugumura and coworkers from the Japanese Cancer Center have found that green tea polyphenols are very potent inhibitors of heterocyclic amine induced cancer in rodents. Cancer-counteracting properties of foods found in nature will be discussed in greater detail in 3.
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