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D E C R E A S I N G T H E B U R D E N O N Y O U R D E T O X I F I C AT I O N S Y S T E M S
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R EDUCING C ARCINOGENS FROM G RILLED M EATS
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Scientists at the Lawrence Livermore Laboratory in California found that frequently turning hamburgers and other meats helps to reduce carcinogens from the cooking process. Marinating chicken and other meats for as few as twenty minutes before barbecuing also helps reduce heterocyclic amines. A marinade consisting of a mixture of olive oil, lemon, cider vinegar, garlic, and mustard, for example, lowers cooking temperature, and the garlic contains phytochemicals that help to neutralize dangerous chemicals that may be produced.
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4. Avoid Preserved Foods
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Nitrosamines can also be formed when the nitrites from preserved foods combine with amine-containing foods and certain drugs in the acid environment of the stomach. Baseball wouldn t be the same without beer and hot dogs a good example of such a combination but the result can be very dangerous to our health. So limit those ballpark favorites. Some meats are now preserved with sodium ascorbate, a form of vitamin C, which is a healthier option. Read the labels of preserved meats and other foods very carefully. Vitamin C, as well as several other antioxidants, has been found to inhibit the formation of nitrosamine in the acid environment of the stomach. Dr. S. Mirvish at the Epply Cancer Research Institute found that vitamin C (ascorbic acid) or other antioxidants introduced at the same time as nitrites, prevented them from reacting with amines in the stomach and led to a decrease in the development of cancer. Preservative-free turkey and other luncheon meats are available in the deli case of many health-food stores.
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5. Drink and Use Clean Water
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Are water standards high enough to protect us from the hundreds of dangerous chemicals present in the water supply (including chlorine, a widely accepted disinfecting agent, and its known cancer-causing by-products) Probably not. One practical solution for minimizing exposure to the dangers of a less than pure water supply is in-home point-of-use water filtration. NSF International (see Resource Guide), an independent testing organization sanctioned by the EPA, regularly evaluates most of the commercial
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THE DETOX REVOLUTION
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filters on the market for effectiveness in removing a list of substances identified as harmful to humans, including lead, mercury, pesticides, herbicides, asbestos, turbidity, trihalomethanes (chlorine by-products), as well as bacteria including cryptosporidium and giardia lamblia. Point-of-use filters should be used at the kitchen and bathroom taps and at showerheads for protection against chlorine and other dangerous chemicals that can be absorbed through the skin. The cartridges in point-of-use filters should be changed regularly. When purchasing a point-of-use water filter, be sure it is certified by NSF International for both aesthetic effects (Standard 42) and health effects (Standard 53).
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6. Eliminate Bugs and Weeds the Natural Way
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A disturbing 1998 report in Environmental Health Perspectives noted that some childhood cancers could be prevented by reducing exposure to pesticides. The many indoor sprays and powders used to fight roaches, ants, termites, and mice expose the whole family to toxic chemicals and free radical producing substances. Pesticides remain active and airborne for days after use. So it s important to minimize their use. Safe, effective botanical insecticides are becoming more widely available. One alternative is the combination of Borax and powdered sugar to eliminate ants, roaches, and silverfish. Here are some other suggestions for keeping your house pest (and pesticide) free. Use bait traps. Be sure to keep them out of reach of children. Seal entry points to your home. Clean and sweep up all crumbs and spills quickly. Store food properly. Use a garbage disposal for waste products if possible. Wash disposable food containers and packaging before discarding and remove garbage promptly. Use a dehumidifier if necessary. A good doormat will limit the amount of outdoor pesticides your family will carry inside on their shoes. Better yet, adopt the Japanese habit of leaving shoes just inside the door. Of course, it is very important to vacuum, mop, and shampoo the rugs and carpets regularly. Environmentally friendly and safe cleaners are becoming more popular.
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