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If they are not available at your supermarket, try the local health-food store. If an exterminator is required, find one that uses natural methods.
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7. Reduce Exposure to Heavy Metals from Fish Consumption
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Pregnant women and those wanting to become pregnant should avoid shark, swordfish, king mackerel, and tilefish, because they contain enough mercury to hurt a baby s developing brain. Fish that live a long time probably have the highest amounts of both mercury and PCBs. Tuna, king salmon, and swordfish are not as safe as smaller fish such as coho and Atlantic salmon, sardines, mackerel, and striped bass. When eating fish such as whole salmon, for example, make sure you trim off all the visible fat, which contains fat-soluble PCBs and heavy metals. This is also true for beef, chicken, and pork.
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8. Protect Against Polluted Air in Your Home
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Indoor air quality affects us daily and is often overlooked as a source of harmful chemicals. Studies going back as many as ten years have shown home air pollution to be as serious a health concern as outdoor air. The University of California at Berkeley Wellness Letter recently reported on a large study of rural and industrial populations, which showed that exposures to home air pollutants were up to seventy times higher than the most serious outdoor levels! Sources of indoor air pollution include primary and secondary smoke from cigarettes, cigars, and pipes; radon; cleaning products; and outgassing from chemicals in fabrics and carpets. It is important to provide adequate ventilation by opening windows and doors. Be sure to change furnace filters often. I highly recommend investing in a good room air filter as well.
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9. Ensure Proper Ventilation
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The problem here is the potential for carbon monoxide poisoning and many chemicals associated with combustion such as hydrocarbons and PAHs. Clean furnace flues and chimneys annually and never use gas ovens for heat. Never barbecue indoors without adequate ventilation. Never run machines with internal combustion engines, such as automobiles and lawn mowers, in enclosed spaces, and never sleep or spend long periods of time in rooms with kerosene space heaters, unless adequately ventilated. Remember, too, that a carbon monoxide detector may well save your life.
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10. Select Household Products with Low Toxicity and Natural Ingredients
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Wood polish, drain cleaners, and pesticides can contain toxic substances, and in some cases, they can cause genetic changes leading to cancer. As a replacement for the very toxic commercial products used for oven cleaning, try this: sprinkle the inside of your oven with water, add baking soda, leave it overnight, and scrub off. There are many other natural cleaning alternatives, such as white vinegar and water, that can be made from products in your kitchen. A catalog of safe cleaning products is available from the American Environmental Health Foundation. (See Resource Guide for contact information.)
11. Select Nontoxic Building and Decorating Materials
Many paints, woods, and carpets contain chemicals such as formaldehyde and petroleum distillates, which are known potential health hazards. When using paint, strippers, thinners, and other such materials, adequate ventilation is a must. Regarding building materials, if wood is not available, look for unfinished pressed wood, but make sure it s stamped with the HUD (Housing and Urban Development) emissions seal. Look for carpet and padding that have the green label from the Carpet and Rug Institute s indoor air-testing program. This ensures that government standards have been met for the emissions of volatile organic compounds.
12. Keep Household Dust to a Minimum
Household dust is the greatest source of lead poisoning in children. Dust can also harbor pesticide residues, asbestos and other chemicals, and animal dander. If you live in a home with old carpets or area rugs, pay special attention to the dust buildup problem, especially if you have children. I highly recommend that you also use an air purifier.
13. Prevent or Remove Mold Spores
Humidity or a leak in the foundation or roof of a house can supply enough moisture for the creation of colonies of molds. Air-conditioning systems and dehumidifiers, because of condensed water, can also help
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