D E C R E A S I N G T H E B U R D E N O N Y O U R D E T O X I F I C AT I O N S Y S T E M S in VS .NET

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D E C R E A S I N G T H E B U R D E N O N Y O U R D E T O X I F I C AT I O N S Y S T E M S
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various molds to flourish. If mold is present or the familiar odor of mildew is detectable, the source must be cleaned. Where access is limited, such as in air ducts, professional help may be necessary. Incidentally, keeping pots covered when cooking will help reduce humidity levels in the home, thereby reducing mold. Molds can contain several chemical toxins. Moldy corn and grains can produce aflatoxins, which are carcinogenic.
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U SE A D EHUMIDIFIER
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High humidity increases the chance of mildew and mold problems. Use a dehumidifier if possible.
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14. Rethink the Way You Store Your Clothes
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Mothballs for storage can produce naphthalene fumes, a known carcinogen. As an alternative, store only clean clothes in airtight containers without mothballs. Opt for lavender, bay leaves, or cedar instead. Dry-cleaned clothes are usually treated with perchloroethylene (perc), a toxic solvent that can effect the health of workers who use it. Even though the dry-cleaning industry has been attempting to eliminate its use, until it does so, it is important to take precautionary steps. If the garment smells of chemicals, hang it outdoors or in a well-ventilated room. Always wash permanent press garments before first wearing them.
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T OXIN -F REE D RY C LEANERS
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Look for dry cleaners that advertise perc-free dry cleaning.
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15. Read the Labels on Personal-Care Products
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Become a label reader. The volatile chemicals in commercial brands of nail polish remover, hairspray, and perfume include aerosol propellants, artificial colors and fragrances, and petrochemicals that are easily absorbed by the skin and hair. Adding to the concern, these chemicals evaporate, eventually, and researchers are uncertain about the health effect at the levels commonly measured in homes.
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THE DETOX REVOLUTION
A chemical called dibutylphthalate (DBP) commonly used to make nail polish, cosmetics, and perfume has been found to cause birth defects in animals. The Environmental Working Group in Washington, D.C., wants additional research on this chemical because the Centers for Disease Control and Prevention s National Center for Environmental Health found DBP in the urine of one in every 289 adults tested. Read the label on all personal-care products and make sure you have adequate ventilation when using nail polish removers, hairsprays, and perfumes.
16. Wash Produce Repeatedly
It is important to wash fruits and vegetables under running water, even organic produce, which can absorb chemicals from the soil or the environment. I suggest that foods be rinsed at least five times to ensure removal of chemicals such as pesticides and herbicides. Use slightly warm water instead of cold water when rinsing foods. The solubility of most chemicals increases with temperature. If you use a product that helps to remove fat-soluble compounds from foods, rinse at least three times after with slightly warm water.
17. Avoid Air Fresheners
Contrary to popular belief, air fresheners do not remove odors. Only ventilation and frequent cleaning can do that. But air fresheners do contain paradichlorobenzene, a carcinogen, so don t use them. Scented candles might also seem like a good idea but most of them give off polyaromatic hydrocarbons, agents that generate free radicals, much like the chemicals produced by charcoal grilling. Safe scented candles are available in health-food stores. Another option is to burn pure essential oils, which are also available in health-food stores.
18. Manage Caloric Intake: Eat Less, Live Longer
In our culture of excess, it is very easy to overindulge when it comes to food. Accordingly, we must be ever conscious of the fact that huge portions of food carry dangerously unnecessary additional calories, as discussed in 1. The fact is that the amount of food we eat has a direct bearing on the body s ability to fight disease. As a nutrition researcher, I am aware of the many dramatic studies on
D E C R E A S I N G T H E B U R D E N O N Y O U R D E T O X I F I C AT I O N S Y S T E M S
Children at Increased Risk with Environmental Toxins
From the developing fetus to early adulthood, the rapid cell proliferation needed for the growth, brain function, and vital systems including those for detoxification and immunity make children very vulnerable to environmental toxins. That s the reason for the strong warning for women to avoid cigarette smoking, drinking alcohol, and other unhealthy lifestyle activities during pregnancy. Childhood cancer and birth defects are not the only problems caused by environmental toxins. According to the EPA, lead poisoning contributes to rising rates of attention deficit disorder (ADD), hyperactivity, and aggression. The effects of air pollution, another threat to children s health, are heightened in the presence of ozone. And polychlorinated biphenyls (PCBs) have recently been linked to hyperactivity and poor concentration in children. Dyslexia, autism, aggressive behavior, ADD, and other maladies currently on the rise in America s children are directly traceable to the effects of environmental toxins. In 2000, the National Academy of Sciences reported that environmental chemicals called neurotoxins intimately interact with genes, causing nearly 25 percent of all developmental problems in children. Normal brain development requires a precise process, beginning before birth and concluding for the most part after puberty. Neurotoxins are thought to disconnect this process. Scientists are concerned about the toxic effects of many neurotoxic compounds on children. For example, chromated copper arsenic (CCA), commonly applied to pressed wood used for playground equipment, combines three neurotoxic compounds. Studies show that CCA has an adverse effect on intelligence. (See the Resource Guide for information on chemical-free playground equipment.) It is possible to determine your child s level of exposure to lead, mercury, pesticides, and other harmful substances, something you may want to do if you suspect your child has learning disabilities. Specific supplements administered according to the child s body weight for the detoxification of potentially harmful chemicals and metals are discussed in 6.
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