THE DETOX REVOLUTION in Visual Studio .NET

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THE DETOX REVOLUTION
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caloric management. Although I m subject to the same temptation to overeat as others, because I know that caloric restriction can protect against cancer, it s easier for me to make the decision to limit portion sizes. The following adjustments to our eating habits can have a positive influence on long-term health and keep us free of many degenerative diseases. Learn what reasonable portion sizes really are. For packaged foods, use the serving size information found on the nutrition label as a rough guideline for how much to eat. If necessary, measure out portions to prevent overeating. When you re on the go and time is short, amounts can be approximated as follows: A cup of whole grains is the size of your fist. One serving of raisins is around half the size of your cupped hand. A tablespoon of parmesan cheese is approximately the size of your thumb. Develop healthier habits regarding decisions about food, such as splitting a restaurant entr e with your dining partner. Select foods higher in fiber, such as vegetables, fruits, beans, and whole grains, to take up most of the plate. Meats, chicken, and fish should be limited to about one-third of the total meal. Get rid of the habit of going for the stuffed feeling; instead learn to walk away from the table before finishing what s on your plate. Eventually your stomach will shrink and adjust to smaller portions of food, eliminating that empty feeling. Use smaller plates and bowls. Many people can t control eating behavior without help. If necessary, seek counseling with a licensed therapist to discuss the emotional component of overeating.
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19. Moderation in All Things Even Exercise
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It s a fact: weekend warriors may be shortening their lives. We exercise to look and feel better and because we know it s good for us. However, research shows that infrequent (only one or two times a week) and excessive (hard) exercise is unhealthy. One should exercise four to five days a week for at least thirty minutes a day. The use of
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And I thought exercise was supposed to be RELAXING!!!
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weights can be very beneficial for building bone density and muscle mass, but keep the weight low to moderate; using heavy weights can actually trigger the production of free radicals in the body.
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Studies examining life span and physical activity in flies found that the group that flew a moderate amount of time lived the longest whereas the groups that flew either the longest or the shortest lived the shortest amount of time. Thus, moderate physical activity is best.
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Overexercising causes free radical damage and depletes the immune system. Athletes, for example, have been shown to become very susceptible to colds and viruses after a strenuous competition. Too much exercise also produces natural chemicals, including cortisol and cytokines, which can produce many adverse side effects. Moderate daily exercise, enough to work up a sweat but not hurt muscles or abuse joints such as the knees, can provide extraordinary health benefits. Exercising sensibly and regularly has been shown to strengthen the immune system and lower the risk of breast cancer, cardiovascular disease, headaches, stress, and depression.
THE DETOX REVOLUTION
Benefits of Moderate Exercise
Regular to moderate exercise, such as walking, doing chores, and working outdoors, helps our health in many ways. Sensible exercise helps to lower weight, cholesterol, and blood pressure burn calories improve mood lower stress
20. Learn to Manage Stress
When faced with emergencies, the body produces special chemicals that support the immune system and boost energy to help pump blood through the system. However, if stress continues, these protective changes can cause problems. Some of the potential problems are listed here. The body becomes susceptible to infection because the immune system is overloaded. Increased adrenaline levels exhaust the digestive system. Prolonged decrease in digestive enzymes impacts the body s ability to eliminate all kinds of toxins. The body overproduces natural hormones and other chemicals that are a source of free radicals. Activities such as relaxation and recreation can help to reduce stress. Spending time with people who help us to relax is also important. In addition, being able to talk about feelings to people who care helps our health. Researchers know that people who feel isolated and lonely are less able to fight disease. Here are some suggestions for dealing with stress. Group or individual therapy can help us learn to express feelings and to connect with others.
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