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acid derivatives, or who don t have access to omega-3-rich plants, these essential fatty acid derivatives are already present in range-fed meat and cold-water fish. Inuits do not have a growing season to sustain plant life but they have healthy cardiovascular systems. The reason is simple: their diet is very high in omega-3-rich salmon, whale, and seal meat. The fats you eat affect your body s ability to get rid of toxins. First, a diet overloaded with bad fats such as hydrogenated shortening stresses the detoxification system simply because the fats remain semisolid in the body. Both Phase I and Phase II detoxification as well as antioxidant detoxification can only work efficiently with healthy membranes. Second, the healthy sources of fats that I have described plant oils, fatty-acid-rich cold-water fish, and even monounsaturated olive oil help to dissolve oil-soluble toxins. Without them, some toxins may remain in the body for longer periods of time or they may never be totally eliminated. Third, vital oil-soluble nutrients needed for detoxification, such as antioxidant vitamin E and lycopene, depend on these healthy fats to be efficiently absorbed by the body. They are only soluble in oil. Not only are healthy fats necessary for general health, but they also help the processes of detoxification. You must include healthy sources of fats and oils in your daily diet.
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Dr. Slaga s Top Superfoods for Detoxification
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From my survey of the various botanical families of fruits, vegetables and legumes, fats and oils, grains, fish, and even meat, I hope it is apparent that the many necessary nutrients and phytochemicals needed for good detoxification are available in a wide variety of foods. Try to find a convenient way to include as many of these foods in your diet as you can. This will require a conscious effort until good eating habits develop. The recipes in Part Two of this book are designed to help you get off to a good start. I urge you to put these tasty and healthful recipes to good use. Of course some foods are better than others in terms of their nutrient and phytochemical content. Let s call them superfoods, and, yes, I have a list of favorites, based on years of research. And I guarantee that one or two will surprise you. Let s take a look.
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Broccoli Sprouts and Watercress
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These are loaded with nutrients and phytochemicals that detoxify. Broccoli is great, but the sprouts are even better; they actually contain twenty times more sulforaphane. They also contain other important phytochemicals, including D-glucarate, dithiolethione, and indoles, which work synergistically in all aspects of detoxification. Broccoli sprouts are starting to show up in grocery stores. Among the many beneficial phytochemicals in watercress, isothiocyanate has been shown to protect against esophageal, stomach, and lung cancer. Both of these foods are easy to prepare as raw salads or garnish. Put them right at the top of your list for daily lunches and dinners.
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Blueberries
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Blueberries are rich in important flavonoids and phenolic compounds that are protective against many diseases because of their potent antioxidizing activities and xenobiotic detoxification capabilities. I have put together a snack mix containing a variety of berries, nuts, and seeds, which is a great way to boost your body s detoxification. Parents with young children may want to add a small amount of dark chocolate chips that aren t too heavily sweetened.
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DR. SLAGA S HEALTHY MIX 2 2 1 2 1 2 1 2 1 2 1 2 1 2
cup cup cup cup cup cup cup cup
dried blueberries dried cranberries raisins dried apricots roasted soybeans walnuts almonds sunflower seeds
Mix all the ingredients. This mixture can be eaten as is, or try adding it to yogurt, salads, or cereal. Sixteen servings.
S U P E R F O O D S T H AT D E T O X I F Y
Onions and Garlic
Any healthy diet, especially one designed to support detoxification, simply must contain onions and garlic. They contain many important sulfur compounds, including organosulfides, which increase overall detoxification and protect the body from cardiovascular diseases and cancer.
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