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Grapefruit and Oranges
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These are my top choices in the citrus fruit family because of the many beneficial vitamins, minerals, D-glucarate, and flavonoids they contain. Oranges also contain many important terpenoids. I like to combine grapefruit and orange juice into one drink to get a better taste and the full benefit of these nutritious fruits. Nutrients and phytochemicals work not only individually to improve detoxification, but also synergistically. The flavonoids in grapefruit and oranges keep vitamin C in a state necessary for it to function as a powerful antioxidant. In addition, D-glucarate and flavonoids work in tandem to bring about effective xenobiotic Phase I and Phase II detoxification.
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Spinach
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Everyone over forty probably knows how important spinach was to the cartoon character Popeye. But back in the days of Popeye, spinach s value must have been a closely kept secret because nobody was eating it. In fact, it had a reputation for tasting awful. Today we know that spinach contains vitamins, minerals, fiber, and beneficial phytochemicals such as chlorophyll and flavonoids, all of which are intrinsic to good detoxification. And guess what, it actually tastes delicious raw, very lightly saut ed, or mixed in a variety of dishes.
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Apples
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In my opinion, the apple is a very special fruit. It s loaded with fiber, vitamins, minerals, and other beneficial phytochemicals (such as phenolic compounds, flavonoids, terpenoids, and D-glucarate), all of which combine to aid all aspects of detoxification. There is definitely something to the old saying An apple a day, keeps the doctor away.
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Tomatoes
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In the last several years tomatoes and tomato products made their way onto my list of superfoods because they contain many vitamins and
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minerals, fiber, beneficial flavonoids, phenolic compounds, and some terpenoids. Tomatoes also contain tremendously protective carotenoids, including lycopene, a powerful antioxidant, which is one reason for the lower levels of cardiovascular diseases and cancer in populations with tomato-based diets.
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Watermelons
Watermelons contain the important carotenoid lycopene, which, by the way, is what gives the red color to watermelon and tomatoes. Watermelon is a good source of the vitamins, minerals, phenolic compounds, and flavonoids we need to be healthy.
Carrots
Carrots have large amounts of carotenoids as well as other important phytochemicals, including flavonoids. The carotenoids in carrots, such as -carotene and -carotene important for making vitamin A as well as lutein, -cryptoxanthine, and xanthophyll are all good antioxidants that help in disease prevention.
Whole Grains
As a class, whole grains are one of my superfoods because of their importance in preventing obesity, diabetes, heart disease, and cancer. In addition to important fiber, whole grains are rich in vitamins, minerals, flavonoids, and compounds such as ferulate and phytic acid. Ferulates are potent antioxidants and phytic acid has many beneficial properties but is especially known for its positive effect on the immune system.
Soybeans
No superfoods list would be complete without soybeans. Besides being a good source of protein and some essential fat, soybeans are a good source of isoflavones such as genistein. Eating soybeans and derivative soy products decreases the risk of heart disease and cancer and mitigates bone loss and osteoporosis because of its positive effect on the body s ability to absorb calcium. Moreover, the protein and soluble fiber in soy support kidney filtration and regulate glucose levels. This helps to protect against kidney problems and diabetes.
S U P E R F O O D S T H AT D E T O X I F Y
Salmon and Halibut
These cold-water fish are among my favorite sources of protein and two omega-3 fatty acids, EPA and DHA, which I have already mentioned are critical for good health and detoxification.
Walnuts and Almonds
These nuts definitely make my list of superfoods because of their many health benefits, especially related to heart disease and cancer. They are particularly rich in protective essential fats. They are also important sources of fiber; vitamins and minerals such as calcium, folic acid, magnesium, potassium, and vitamin E; as well as antioxidants such as quercetin and kaempferol. By the way, almonds, walnuts, and other nuts as well as peanuts which are actually legumes make excellent protein and fat substitutes for meat, cheese, and other high-fat foods.
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