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Rosemary and Ginger
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These are the spices that make my superfoods list. They are good sources of simple phenolic chemicals, flavonoids, and terpenoids, potent antioxidants that contribute to all aspects of detoxification. Right behind ginger and rosemary are turmeric, curry, and mustard, all of which also contain important phytochemicals such as curcumins, which have clear health benefits.
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Chocolate (Really!)
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Now I m going to happily surprise you. Chocolate, especially dark semisweet chocolate, is definitely one of my detoxification superfoods. The botanical name for cocoa is theafroma cacao, which means food of the gods. Cocoa beans and the resulting chocolate, especially dark chocolate, are rich in antioxidants specifically, phenolic compounds and flavonoids. Chocolate also contains some healthy fat such as stearic acid, which is converted in the body to oleic acid, a monounsaturated fat that is also found in olive and canola oils. Oleic acid is considered a healthy fat in terms of heart disease prevention. Now before we get carried away with the health benefits of chocolate, remember most chocolate still contains large amounts of sugar and fat, which aren t healthy for us, so overindulging can have negative effects. In making desserts with chocolate, use semisweet dark chocolate and add less-refined sugars to the
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THE DETOX REVOLUTION
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recipe. The glycemic index (a measure of the ability of a food to raise blood sugar) for this kind of chocolate is surprisingly low, which means it is very good in terms of preventing diabetes and obesity. Later in this book you will find a healthy chocolate dessert made from semisweet dark chocolate and chickpeas. It is absolutely delicious!
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And Coffee Too!
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I may surprise you again here. Coffee makes my list of superfoods, too. Coffee, like tea, contains several phenolic compounds and flavonoids that increase our ability to detoxify and therefore provide protection against most degenerative diseases. For example, recent epidemiological studies have shown that moderate coffee drinking can actually decrease the risk of colon cancer. We scientists at the AMC Cancer Research Center have found a way to significantly increase the healthy phytochemicals in brewed coffee by changing the typical roasting process of coffee beans. This healthy process will soon be available to coffee drinkers.
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Red Wine
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Believe it or not, red wine makes my list of superfoods. The same phenolic compounds and flavonoids in chocolate are also present in wine, particularly red wine. In fact, a five-ounce glass of your favorite red wine has about the same amount of phenolic acid (200 mg) as a 1 -ounce bar of dark chocolate. White wine also contains many of the same protective phytochemicals as red wine but in lesser amounts.
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But Mom, I m just making sure Fido eats his vegetables so he stays healthy!
C H A P T E R
F O U R
Insights from Traditional Diets
o many aspects of our ancestors diets helped the process of detoxification. They ate more fiber, which encourages the body to eliminate cancer-initiating toxins (and may even prevent colon cancer genes from initiating cell growth, as scientists are currently investigating). Their diets were low in foods containing saturated fat, but high in health-protective sources of essential fats, such as nuts, seeds, avocados, and olive oil all important to help the body flush out oil-soluble toxins. Our grandparents diet contained more minerals because the soil was not as overworked and depleted as it is today. A deficiency in one such mineral, selenium, is a factor in every type of cancer. Those areas of the world, including Southern China and the Rocky Mountains in the United States, with high selenium soil content have a lower risk of cancer, and conversely those areas with low selenium soil including Northeast China, Finland, and the Carolinas in the United States have a higher risk. We will examine the very strong properties of selenium as they relate to the process of antioxidant detoxification in 5. Take a moment to contemplate just how much our eating habits have changed. Today, the health benefits of whole foods have been sacrificed for foods that are convenient and save time. Fresh foods have become too much trouble for us to prepare on a daily basis and forget about taking the time for canning or making soup stock.
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