Adding It All Up: Dr. Slaga s Optimum Formulation in Visual Studio .NET

Encoder QR Code 2d barcode in Visual Studio .NET Adding It All Up: Dr. Slaga s Optimum Formulation

Adding It All Up: Dr. Slaga s Optimum Formulation
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Here is my preferred daily micronutrient supplement formulation. It is intended for those who are fifteen and older. If you have any kind of medical condition, discuss with your doctor whether this regimen is appropriate for you: Vitamin A (5,000 International Units or IU) with beta-carotene (10,000 IU) B-complex vitamins: B1 or thiamin (3 15 mg) B2 or riboflavin (3.6 13.5 mg) B3 or niacin (40 60 mg) B5 or pantothenic acid (20 40 mg) B6 or pyridoxine (4 20 mg) B12 or cyanocobalamin (20 60 micrograms or mcg) biotin (300 mcg) folic acid (400 mcg)
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(The B1 through B12 levels range from two to ten times RDA levels more active people should take the higher dosage; biotin and folic acid are given at RDA levels, which should not be exceeded.) Choline (200 500 mg) as bitartrate with myo-inositol (200 500 mg) (Can be considered part of B-complex vitamins.) Vitamin C (250 500 mg) with citrus flavonoids (200 mg) Vitamin E mixture (400 IU) with selenium (200 mcg) as either yeast selenium or selenomethionine and with coenzyme Q10 (10 mg) Vitamin D3 (400 IU) with calcium (500 1,000 mg) as glucarate, citrate, aspartate, or gluconate; magnesium (250 500 mg) as aspartate or gluconate; manganese (25 mg) as aspartate; phosphorus (250 500 mg) as di-calcium phosphate and boron (1 2 mg) as aspartate Vitamin K (25 50 mcg as phytonadione) (I recommend less than the RDA level because it is also produced by intestinal bacteria.) Amino acids and related compounds: methionine (200 500 mg) taurine (200 500 mg) L-lycine (200 500 mg) L-carnitine or acetyl-L-carnitine (200 500 mg) glutamine (200 500 mg) trimethylglycine (200 500 mg) Other mineral groups: zinc (30 mg) as aspartate chromium (30 mcg) as aspartate or picolinate vanadium (10 mcg) as aspartate iodine (150 mcg) as kelp molybdenum (30 mcg) as aspartate potassium (100 mg) as aspartate or sorbate No iron or copper Generally speaking, this formulation is geared to people of average size and activity. Larger or more highly active people will need the upper range of dosages given as will pregnant and nursing women, except that pregnant women should avoid high dosages of vitamin A and selenium, which could possibly cause problems early in the pregnancy. Children today especially need a nutritional supplement to support their rapid development since many of the foods they eat are nutritionally
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T H E N E E D F O R B A S I C S U P P L E M E N TAT I O N
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deficient. I recommend that children from one to four years of age should take this formulation with only 25 to 35 percent of the adult range; 35 to 60 percent of the adult range for children from five to nine; and 60 to 90 percent of the adult range for children ten through fourteen. As with adults, larger kids should take dosages in the higher range. Whether for children or adults, it is very important not to give the maximum dose of a vitamin or mineral when first starting a vitaminand-mineral regimen. Our bodies have to adapt to supplements. Start out with approximately one-fourth to one-third of the daily amount for a week or two, gradually increasing the dosage to the full amount after three or four weeks. For our cells to function at their best, these nutrients should be taken in small amounts, continually throughout the day. My suggestion is to divide the daily dosages into three parts and take them throughout the day always with food or at mealtime to ensure maximum efficacy.
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Limits of Megadosing
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When it comes to taking vitamins, minerals, and related compounds, do not fall into the trap of thinking that more of a good thing is better. Megadosing is a waste of money. Don t do it. Our bodies can only absorb and utilize so much of any compound at any given time. In the best-case scenario, whatever isn t absorbed is excreted. In the worst case, high dosages, most notably vitamin A, can lead to toxic and unhealthy conditions. This is also true for several minerals, including iron, copper, and selenium. The best way to avoid overdosing is to take a spectrum of essential vitamins and minerals and scientifically demonstrated supporting nutrients and micronutrients. This way you eliminate the temptation to overdo a good thing. One final point before we move on to the important detoxification supplements. My optimum formulation, you may be disappointed to learn, is not yet available in one convenient package, but it will be soon. Check with the AMC Cancer Research Center for news of this important breakthrough. Until it is, you will have to do some label reading to match up all of the groups I am recommending. The best approach is to select a very good multivitamin and mineral formulation there are several of them and then add the other nutrients individually until you achieve the formulation.
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