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Everyone is born with detoxification genes. These genes work best when supported by good nutrition and key supplements. Optimal genetic function allows the body to effectively absorb nutrients and to cleanse itself.
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A healthy diet containing lots of fruits, vegetables, whole grains, and legumes is key to countering the negative health effects of our increasingly polluted environment. Eating a variety of these foods provides access to vital sources of nutrients that support the body s ability to detoxify. As my early studies from the 1970s proved, flavonoids plant chemicals or phytochemicals found in green tea, flaxseed, soy, and blueberries provide a jump start for the body s cleansing mechanisms, which helps to prevent cancer. Hundreds of scientific studies support
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D E T O X I F I C AT I O N : T H E K E Y T O W E L L N E S S
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the role of flavonoids in counteracting the effects of many different known and potential cancer-causing agents.
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F LAVONOIDS A RE S TRONG D ETOXIFICATION AGENTS
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Experimental studies of both humans and animals have shown many types of flavonoids to be very effective in detoxifying even the most dangerous toxic compounds.
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Many people still do not understand the importance of diet and supplements that help the body s detoxification enzymes to perform at optimal levels. As a result, these people lack the necessary amounts of nutrients, vitamins, minerals, and beneficial phytochemicals to deal with toxic conditions created both externally and within the body itself. There are more than two hundred published studies that suggest a diet high in fruits, vegetables, whole grains, and legumes leads to a decrease in cancer incidence. Also notable, 35 percent of all cancers are directly affected by diet and nutrition. In addition to the key nutrients proteins, carbohydrates, and fats a healthy diet supplies important phytochemicals that supercharge the body s detoxification system. Examples of such phytochemicals include flavonoids; D-glucarate, a potent detoxification compound found in fruits and vegetables, which has been of particular interest to me in my research; many sulfur compounds found in cruciferous vegetables, onions, and garlic; diterpenoids and triterpenoids found in rosemary and other herbs and spices; and phenolic and polyphenolic compounds, such as those in tea and, more surprisingly, coffee. These important phytochemicals will be discussed in detail in s 3 and 4.
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Inadequate nutrition can lead to poor performance of important detoxification genes and in turn lower detoxification-enzyme activity. This weakens the body, which can easily be overwhelmed by pollutants. Cancer, heart disease, arthritis, and other degenerative diseases may result.
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People who smoke and/or eat a lot of junk foods give their bodies even more to break down and eliminate. When these factors are taken into consideration, it s surprising that far more people don t get sick.
THE DETOX REVOLUTION
Mrs. and Mr. Smart Lifestyle
Mrs. and Mr. Not-So-Smart Lifestyle
Detoxification is a key bodily process designed to deal with healththreatening toxic conditions posed by our environment, our diets, and even our bodies themselves. There are many chemical processes taking place in the body all the time, and some of these require a detoxification process after completing their work. For example, steroid hormones such as estrogens and androgens perform vital cellular functions within our bodies, but once a particular function has been performed, these chemicals can cause problems such as overstimulating breast and prostate tissues. Consequently they must be detoxified or removed.
D E T O X I F I C AT I O N : T H E K E Y T O W E L L N E S S
P ROTECT YOURSELF FROM H ARMFUL S UBSTANCES
Try to avoid overcooking red meat, poultry, or fish; heterocyclic amines are formed in overcooked meats. Don t cook meat over charcoal briquettes; polycyclic aromatic hydrocarbons are produced during the charcoal-burning process. Don t smoke cigarettes or use other tobacco products, which produce polycyclic aromatic hydrocarbons, nitrosamines, free radicals, and aromatic amines. Decrease the amount of junk food you consume; nitrosamines and carcinogens are common in processed foods, particularly in preserved meats.
The Main Organ of Detoxification: The Liver
The liver is the major organ involved in many processes of detoxification including the removal of toxins from the blood. Liver cells filter and destroy large amounts of chemicals, bacteria, and other harmful substances, whether those substances are created inside or outside of the body. The liver also produces bile, which is needed for absorption and proper digestion of fats and excretion of detoxification waste products. It destroys and processes old red blood cells. The liver prepares the nutrients for other tissues of the body. It converts fats and proteins into fuel. It stores excess blood glucose as glycogen to be broken down and released back into general circulation when blood glucose is low. In addition, it serves as a storage site for vitamins B12, E, K, and D, and iron. Excessive exposure to certain toxins or poisons can lead to liver damage. Alcohol, acetaminophen, cleaning fluids, industrial chemicals, mushroom toxins, and other chemicals can cause extensive damage if exposure is intense and/or long term. Certain viruses can also damage the liver. But this organ has a remarkable ability to regenerate itself under damaging conditions. In later chapters, I will discuss some breakthrough supplements that help to protect the liver from the damaging effects of chemicals and viruses.
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