Implementing the Detox Revolution Program in .NET

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Implementing the Detox Revolution Program
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Ensuring peak detoxification processes requires a lifelong commitment. However, the changes in diet and lifestyle required to accomplish this cannot be realistically achieved overnight; instead they must be introduced slowly, one step at a time. Trying to accomplish too much too soon can lead to discouragement and minor, short-term health issues, such as discomfort from overloading the digestive system. Part of the feedback that AMC provides in its HRA is a stepwise approach for making big changes in diet, exercise program, stress management, and supplements.
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PUTTING IT ALL TOGETHER: THE DETOX REVOLUTION PROGRAM
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W HEN T OXINS N EED A Q UICK R ESPONSE
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Sometimes a person s exposure to toxins is so great that it can t wait for a long-term solution. Immediate detoxification is called for, as with the anthrax infections in 2001. In most of these cases we turn to drugs for the detox work. Functioning as soft drugs, silymarin and alpha lipoic acid have been used in high doses to good effect by many physicians.
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We at AMC recommend a six-month detoxification program consisting of the first month (level I), the next two months (level II), and the final three months (level III):
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Six-Month Detox Program: Outline
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HRA and blood and urine tests exercise program and stress control healthy diet vitamin and mineral formulation breakthrough supplements for Phase I and Phase II detoxification breakthrough supplements for antioxidant detoxification breakthrough supplements for methylation essential fats supplements immune-boosting supplements the formulation for a specific disease HRA and blood and urine tests
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THE DETOX REVOLUTION
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Level I: The First Month
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Remember that the HRA and blood and urine tests should be performed before you start this program. This will give you a baseline for improvement. Exercise and Stress Control We all need exercise to build or rebuild strength and agility, reduce stress, increase our basal metabolic rate by which calories are utilized more efficiently control weight, and support our detoxification systems. It s important to increase your amount of exercise gradually both to keep your motivation and to reduce the risk of injury. Exercise should be enjoyable; this is your best chance for making it a lifelong habit. But don t overdo it: too much exercise can lead to cellular damage from the overproduction of free radicals. Your goal for the first month of the program is to engage in some form of moderate exercise, working your way up to three days a week, for thirty minutes at a time. If you are already at this level, increase to five days, but don t go beyond. Remember the body needs downtime to prevent potential cellular damage and to recover from exercise. Remember, too, that people differ in terms of the type of exercise they need. Walking is one of the easiest ways to stay active. Walking as well as stretching, sit-ups, push-ups, weight lifting, and running are my activities of choice. Swimming and aerobics are also good ways to get moderate exercise. Whatever you do, make sure to vary the form of exercise to ward off boredom. And never avoid the chance to incorporate additional physical activity into your daily routine. For instance, take the stairs instead of the elevator or escalator and walk, don t ride, whenever you have a choice. Refer to 2 for recommendations for stress management. Decreasing stress is very important for good health.
S TRESS R EDUCTION
Exercise is very helpful in stress control. A short walk, push-ups, sit-ups, or any type of moderate exercise can help you take your mind off stressful situations. Sufficient sleep seven to eight hours a night is also vital in stress management.
Diet It is best to eat frequent small, nutritious meals, including breakfast, lunch, dinner, and sensible small snacks in between. Going
PUTTING IT ALL TOGETHER: THE DETOX REVOLUTION PROGRAM
hungry and eating later tends to put the body s metabolism in starvation mode, meaning it stores calories as fat, which can lead to weight gain. Most Americans eat only two to three servings of fruits and vegetables, very few whole-grain foods, and only two to three glasses of water a day. Sixty percent of Americans don t eat breakfast, the most important meal of the day. A healthy breakfast should include at least some of the following: fruits, fruit juices, whole-grain cereals and/or breads, boiled or poached eggs, yogurt, low-fat milk, and coffee or tea. Here are the goals for level I: Water. Most Americans drink two to three glasses a day. Each week during the first month, add one glass a day until you reach a total of at least six glasses a day. Fruits and vegetables. Most Americans eat only two to three portions of vegetables and fruits a day. Each week during the first month, add one serving per day to reach a total of at least six or seven servings a day. Practice variety and emphasize those fruits and vegetables that are superfoods. My health drink mixes are an easy way to increase the number of servings per day. (See 3.) Whole-grain foods. Each week add one serving per day to reach a total of four to six servings. Refined grain foods. Each week decrease one serving per day. Legumes, nuts, and seeds. Every two weeks add one serving per day to reach a total of two to four servings per day. Cold-water fish (not fried or overcooked) and essential plant oils. Every two weeks, add one serving per day to reach a total of one to two servings per day. Foods containing trans-fats and saturated fats. Each week decrease one serving of these fatty foods until they are eliminated from your diet or at least eaten rarely. Lean meats (not fried or overcooked) as in my food pyramid. Every two weeks add one serving per day until you are eating only lean meats. Fatty, fried, or overcooked meat. Every two weeks decrease one serving per day until they are eliminated from your diet or at least eaten rarely.
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