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THE DETOX REVOLUTION
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Spices and herbs in cooking. Each week add a beneficial spice or herb when cooking until you are using such ingredients routinely. (See 3.) Salt. Each day gradually decrease use of salt and consumption of foods with high salt content, such as processed foods. Instead of using salt, try pepper, which helps in the absorption of many important phytochemicals. Alcoholic beverages. By the end of the first month, reduce consumption of alcohol to only seven to ten drinks per week, and emphasize wines, especially red wines. Coffee and tea. Caffeinated or not, these beverages help with detoxification, so building up to two to four cups per day can be helpful. Healthy snacks. You should try this first month to replace unhealthy snacks such as potato chips and high-sugar snacks with fruits, raw vegetables, and perhaps my snack mix. If in the course of following this program, you develop a reaction or allergy to some particular new food, try to determine what it is at an early stage. If it s a vegetable, replace it with a member of the same family or one that is closely related.
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Exercise is very helpful in stress control. A short walk, push-ups, sit-ups, or any type of moderate exercise can help you take your mind off stressful situations. Sufficient sleep seven to eight hours a night is also vital in stress management.
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Supplements The multivitamin and mineral formulation (see 5) is the foundation, and the breakthrough supplements for detoxification (see 6) are the focus of the program. A regimen of these supplements must be implemented gradually so that the digestive system can adapt to them. Here are the goals for the first month: Multivitamin and mineral formulation. For the first two weeks take approximately one-third of the recommended dose on a daily basis. If this appears to cause some digestive problems, take one-third the amount every other day. Increase the amount by one-third for the
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PUTTING IT ALL TOGETHER: THE DETOX REVOLUTION PROGRAM
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third week and the fourth week to reach 100 percent of the recommended dose. Breakthrough supplements for xenobiotic Phase I and Phase II detoxification. Start with one-third of the recommended dose in the first week, phasing in the remaining two-thirds over the final three weeks. Breakthrough supplements for antioxidant detoxification and methylation. Start with one-third of the recommended dose and phase in the other two-thirds over the final three weeks.
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Taking saunas can speed up the metabolic rate and increase your body s ability to detoxify and eliminate harmful substances through your pores by sweating. If possible, take a ten-minute sauna a couple of times each week.
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Level II: Months Two and Three
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After the first month, you should feel better and have more energy. Here is what you should achieve in the next two months. Diet Eat a total of eight to nine servings of fruits and vegetables per day. I know this sounds difficult but if I can do it and I do so can you. It might be helpful to know that two glasses each of my vegetable juice and fruit juice drinks and one serving of my snack mix provides five servings per day. Exercise and Stress Control Increase your level of exercise to at least five days a week, alternating between thirty minutes and longer, say forty-five to sixty minutes each time. Don t do the same forms of exercise on two consecutive days. You should also continue to practice stress management every day. Supplementation You should now be actively detoxifying toxins, carcinogens, and free radicals. Because the essential fats enhance immunity, introduce the essential fatty acid formulation and the supplements for boosting the immune system at the same time, building up to the full dosage by the end of level II.
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